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I have spent most of my life in Kenya, East Africa I was intrigued to hear MBT shoes, otherwise known as Masai Barefoot Technology.

MBT shoes are most definitely not a fashion statement and can look a bit odd. Invented in 1997 by Swiss Engineer Karl Mueller, Mbt's are seen as a highly performing aid to fitness. MBT's are designed to be breathable, flexible and comfortable. The MBT shoes uniquely designed sole, very similar to the 'tyre shoes' often worn by East African Tribal people, are said to mimic walking around barefoot in the sand. MBT shoes are slightly weighted and distribute weight evenly across the entire foot and as your body reacts to the weight and instability of the mbt shoe's sole design, muscles, often those neglected, are made to work to correct this instability.

Could there then be a better way to tone up when the only fitness aid you need is a pair of MBT shoes? MBT shoes can have a beneficial effect on the entire body and MBT shoes are said to enhance both training and massage effects on the body. Here are a few reasons why:

- All you need to do is start walking. Walking is probably one of the , most popular, simplest, cheapest and enjoyable recreational activities one can find. Walking alone improves circulation, boosts your immunity, strengthens the performance of the lungs and heart, betters your mood, improves muscle tone and gets you out of the house. Add a pair of Mbt shoes to the equation and many of the benefits are magnified and muscles, not often used, start to be trained.

- Strengthened and more balanced muscles. The gentle rolling action of the foot when wearing a pair of MBT Shoes strengthens the core muscles of the body and tones muscles in the legs, feet, and back, flattens the stomach, strengthens pelvic floor muscles. Mbt's improve and relax your overall posture. Just strengthening muscle tone can have the added effect on the self confidence of an individual.

- A better Circulation which will help with weight loss and removal of toxins from the body leading to general all round better health, improved energy levels, and according to testimonials a possible reduction in cellulite...this is a point that can, however be debated. Improved energy levels can lead to better concentration and better performance throughout the day.

- Mbt shoes help to reduce muscle tension via an improved overall posture, which in turn may assist reducing, in particular, spine, hip and knee joint ailments.

- Help to improve the look of varicose veins.

Care must be taken when wearing the shoe for the first time, at least until the unusual action of the shoe has been gotten used to. Don't try and wear them for too long when you first buy them as you will be using muscles that may have not been used for a very long time! Consider breaking them in in the home before venturing out on uneven terrain. Mbt shoes are meant to be worn on a daily basis for the best results. Most users are
pleased with the results and find wearing of the shoe became easier as their muscles were training harder and producing the desired effects.

Specific shoe care must also be considered when wearing an Mbt shoe as water, rain, oil and animal feces could assist in breaking down the composite of the sole.

MBT's are now more extensively available. MBT shoes are not the cheapest training shoe on the market but for those wishing to invest in their health you can buy sport mbt shoes, casual mbt shoes, mbt sandals and mbt hiking boots and the range is ever increasing.

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